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SIRC hand washing and ball cleaning before practise

Ian shows us how to keep clean and minimise risks during the corona panic.

Handwashing is one of the best ways to protect yourself, your family and friends from getting sick. Learn how you should wash your hands to stay healthy.
Clean hands can stop germs from spreading from one person to another and throughout an entire community.

Follow these five steps every time.

  1. Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
  2. Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
  3. Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
  4. Rinse your hands well under clean, running water.
  5. Dry your hands using a clean towel or air dry them.

SIRC junior 10 pose memory test with squeaky hammer incentives

We intro 10 fun poses for our junior members to work on flexibility and balance. Their challenge is to memorise all the poses. If they fail, it’s squeaky hammer time!

SIRC junior 10 pose pi endurance challenge

Kids learn 10 fun poses, such as “chicken dance” and “octopus”, which work on balance and flexibility. Each pose is numbered from zero to 10. The challenge is to do the poses for the digits of pi (3.14159….) for as long as possible until exhaustion sets in. Our unofficial record is 302, but our official record is 18. Give it a go!

SIRC junior pass and tag game

Tad intro’s a game where kids use quick passes and team work to corner and tag the kid who’s it.

SIRC fun basketball style rugby game

Tad intro’s a basketball style rugby game with aim of getting the kids to pass freely. We play a game of 3 on 3, with coaches vs kids

SIRC pass and loop drill

Ian intro’s a useful drill where kids pass and loop around each other as they run.

SIRC kids beep test rugby relay

Like a lite version of the beep test for kids. 2 kids share the load with one resting as the other runs, puts the ball down, rounds a cone, picks the ball up and passes to the next kid.

SIRC kids rugby pick and put down grid run

Kids move around a square grid jogging, picking up a ball, sprinting, then putting down the ball.

SIRC rugby mirror drill for passing and defence

Ian intro’s a great drill to get the kids moving in sync, passing and defending.