Invitation to SIRC Zoom Class

Sunday 24th May


We will start our ZOOM session on Sunday 17th May.

  • It will be a 30-minutes light exercise with a ball handling training.
  • Any child (and parent) can participate. You can attend more than two sessions as you like. You can attend or leave anytime you like.
  • You can enter the room from 5 minutes before the official start.
  • Please wear your SIRC red shirts when you attend.
  • Please reserve a space for exercise in advance, and
    prepare a rugby ball or an alternative ball or a cushion or a pillow (anything you can pass or throw),two 500 ml water bottles(Doesn’t have to be a water bottle, just anything of a similar weight) and a towel (both used for weight training) to participate.

Click here for all classes

The 1st Session for Super Ninja, Ninja and Tag class

  • 10:00am~10:30am

The 2nd  Session for Junior Samurai, Samurai class

  • 10:40am~11:10am

The 3rd Session for Shogun and U18 class

  • 11:20am~12:10pm

  • This week we will have three major activities: following the ball and responding to player movement; video analysis of back play: positioning, passes, defender response; circuit training.

Your comments after the Zoom session is welcome.

Introducing the ZOOM session last week

We look forward to your participation !!